TRUE BALANCE PSYCHOTHERAPY
What is True Balance
True Balance Psychotherapy is a psychotherapy and counselling service that aims to help individuals, couples and families achieve a balanced and fulfilling life. The term ‘True Balance’ refers to finding a genuine and sustainable equilibrium in one’s mental, emotional, and physical well being.
Why Choose True Balance Psychotherapy?
Registered & Experienced Therapists
Evidence-Based Approaches
Inclusive & Culturally Responsive
Flexible & Accessible Care
Whole Person Care That Goes Beyond Symptoms
At True Balance Psychotherapy, we believe healing happens when every part of your life is considered not just your thoughts, but your emotions, physical well-being, relationships, and life experiences. Our approach is rooted in a biopsychosocial model that recognizes how deeply connected your mind, body, and environment truly are.
Whether you’re navigating anxiety, trauma, burnout, or major life transitions, therapy is not just about managing symptoms, it’s about understanding the deeper patterns shaping your experiences. By integrating evidence based methods like Cognitive Behavioural Therapy (CBT), mindfulness, and trauma informed care, we help you build resilience, gain clarity, and create sustainable change.
This is therapy that supports the whole you, so you can move forward with balance, confidence, and purpose.
How We Can Help You
We offer a comprehensive range of therapeutic services tailored to your unique needs and goals.
You and your therapist will collaborate to create solutions that meet your unique psychological needs and life objectives.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection.
Family Therapy
Navigate family dynamics, improve communication, and build stronger bonds in a safe therapeutic environment.
Teen Therapy
Specialized support for adolescents navigating identity, peer pressure, academic stress, and growing up.
Areas We Support
We offer a range of psychotherapy services designed to help you navigate challenges, build resilience, and create meaningful, lasting change. Whether you’re facing a specific concern or seeking overall personal growth, our therapists are here to guide you with care and expertise.
We use proven methods like Cognitive Behavioural Therapy (CBT), mindfulness, and trauma-informed care to support meaningful, lasting change.
Culturally Sensitive Care That Reflects You
Your story is shaped by your culture, language, and lived experiences and your therapy should reflect that. We are proud to offer multilingual and culturally responsive therapy, including services in:
- English
- Arabic
- Mandarin
Our therapists create a safe, inclusive space where your identity is understood and respected, tailoring each session to align with your values, communication style, and cultural background.
What Type of Therapy is Right for You?
Choosing between online therapy and in-person therapy is a meaningful first step in your healing journey. It’s natural to consider which approach will best support your personal needs, goals, and comfort level. Online therapy may be supportive by offering the flexibility you need to manage a busy schedule or a far commute while in-person therapy may offer a dedicated and safe space for healing. There is no one size fits all approach to therapy.
The important part is to choose an approach that makes you feel most at ease and fully present.
Online Therapy
Online therapy offers a flexible and accessible way to receive support without disrupting your daily life. Virtual sessions remove barriers like commute and location, allowing you to connect with a therapist from the comfort and privacy of your own space. This supports you in prioritizing your mental health, especially with busy schedules, while also giving you access to a wider range of therapists across Ontario and Canada.Online therapy is designed to be secure, collaborative, and supportive. The goal of virtual sessions is to help you feel understood and cared for wherever you are.
In-Person Therapy
In-person therapy provides a dedicated, physical space where you can fully step away from daily distractions and focus on your healing and therapeutic journey. In-person sessions are grounded in a warm, non judgmental environment that fosters openness, trust, and deeper emotional connection. By being physically present with a therapist, the therapeutic relationship may be stronger, creating a consistent, structured setting that supports reflection and personal growth. For many people, this intentional space helps them feel more immersed in the therapeutic process and supported as they work through their personal challenges.
Meet Your Team
Our diverse team of registered psychotherapists brings years of experience and genuine compassion to every session.
Credentials & Recognition
Your Trust, Verified
Yorkville University Master of Arts
Counseling Psychology MACP Approved
Practicum Site
Investment & Coverage
Individual Sessions — $168 / session
Couples Sessions — $202 / session
Accessible Rates — Sliding scale options available through our graduate intern team.
Many extended health insurance plans offer full or partial coverage for our services.
Sliding Scale Therapy Options
In keeping with our commitment to affordable psychotherapy, we offer sliding scale rates to accommodate those in need. These spaces are reserved within our Psychotherapy Intern Team, where associate graduate level interns are trained to provide short term support, prevention, intervention, and mental health or addictions treatment.
Note: To ensure a spot, please submit your request through our Contact Us page or connect directly with our Associate Interns.
Client Testimonials
Frquently Asked Questions
What does a psychotherapist do and how can therapy help me?
A psychotherapist can help you understand the patterns of your thoughts, feelings, and actions and develop strategies to manage them. True Balance Psychotherapy in Toronto considers the whole person, not just the symptoms, including your mind, body, relationships, and life experiences. Therapy can help with a variety of issues, such as anxiety, stress, trauma, and life changes.
What's the difference between in-person and online therapy?
In-person therapy offers a private, quiet setting, while online therapy lets you connect with your therapist from the comfort of your home. While online therapy in Ontario eliminates the barriers of travel and location, seeing a therapist in person in Toronto can foster a warmer, more intimate therapeutic dynamic. There’s no one-size-fits-all approach, so the right choice is whichever helps you feel most at ease.
How do I choose the right therapist in Toronto?
Think about the concerns you want to address, whether you’d prefer in-person or online sessions, and any language or cultural preferences. The most important factor is the therapeutic relationship, so feel free to shop around until you find what works for you. Our team of registered psychotherapists in Toronto has years of experience, and our intake team can help match you with the right fit. We also offer a complimentary 15-minute consultation to help you get a sense of your therapist and determine whether they’re the right fit for your needs.
Is therapy confidential in Ontario?
Yes, therapy is confidential. Everything you share with your therapist is confidential, except for a few legal and ethical exceptions, such as when you are at risk of harming yourself or others. Your therapist will discuss these during your first session. Whether you meet us in person or online, confidentiality helps create a safe space to explore your thoughts and feelings.
How do I book a therapy consultation?
To schedule a therapy consultation in Toronto, please use our online booking system or contact us by phone at +1 (365) 536-1457 or by email at info@truebalancepsychotherapy.com. Our team will help you find the right support for your needs. If cost is an issue, you can apply for a sliding scale position via our Contact page, or see a therapist in person in Toronto or online across Ontario.
What areas or concerns does True Balance Psychotherapy help with?
Individual, couples, family, and teen therapy for anxiety and depression, stress and life transitions, trauma and PTSD, ADHD, burnout, behavioural addiction, and low self-esteem. Our team of therapists in downtown Toronto employs evidence-based techniques such as CBT, mindfulness, and trauma-informed care, aligned with your goals. In-person and online sessions are available throughout Ontario.
Do you offer therapy in languages other than English?
Yes. Therapy is available in English, Arabic, and Mandarin. Your culture, language, and lived experiences are part of your story, and your therapy should reflect that. When searching for a multilingual therapist in Toronto, our team provides a safe, inclusive environment and can connect you with someone who understands your background.