True Balance Psychotherapy is a psychotherapy and counselling service that aims to help individuals, couples and families achieve a balanced and fulfilling life. The term "True Balance" refers to finding a genuine and sustainable equilibrium in one's mental, emotional, and physical well-being.
What is True Balance Psychotherapy?
True Balance's approach to psychotherapy emphasizes:
Holistic wellness: Addressing the interconnected aspects of an individual's life, including thoughts, feelings, and physical health.
Personal growth: Fostering self-awareness, self-acceptance, and self-compassion to promote long-term positive change.
Empowerment: Encouraging individuals to take ownership of their lives, make informed choices, and develop resilience.
By focusing on true balance, our therapy services are designed to help individuals, couples, and families navigate various challenges, such as:
Managing stress and anxiety
Improving relationships
Building self-esteem
Coping with trauma or loss
Enhancing overall mental health and well-being
If you're seeking support, True Balance Psychotherapy is a safe and non-judgmental space to explore your thoughts, feelings, and goals with qualified and trained therapists.
Reta Majid
Founder of True Balance Psychotherapy
With a Master's Degree in Counselling Psychology and a registration as a psychotherapist, I am dedicated to providing client-centered support to individuals experiencing mental and emotional challenges. I am skilled in helping clients explore their thoughts, feelings and behaviors in a safe and supportive environment. I am trained in using various therapeutic approaches and techniques to assist clients in gaining insight, developing coping strategies, and making positive changes in their lives. Through the therapeutic process, I am committed to promoting mental well-being and helping individuals achieve healing, personal growth and improved mental health.
Education:
Master of Arts in Counselling Psychology, Yorkville University
Bachelor of Arts, Toronto Metropolitan University
Professional Associations:
Registered Psychotherapist, by the College of Registered Psychotherapists of Ontario (CRPO)
Accredited by Canadian Counselling and Psychotherapy Association (CCPA)
Languages:
English
Arabic
About my practice
My counselling style is strength-focused and client-centred. I am trained in a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Trauma Informed Therapy, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy Principles (MBCT). My services are suitable for individuals, couples & families that are feeling overwhelmed by their thoughts, emotions, and life & relationship experiences.
Most importantly, I am a firm believer that people are the experts in their own lives and through the therapeutic process help, people work through life’s challenges in hopes of living a more fulfilling life.
Services Provided
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Individual Therapy
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Couples Therapy
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Family Therapy
Why Choose True Balance Psychotherapy?
Offering In Person & Virtual Appointments
Committed to Offering an Inclusive, Safe & Secure Environment
Easy Online Booking with Daytime, Evening & Weekend Availability
Diverse Therapists Offering Services in Different Languages