Reta, founder and lead Psychotherapist, registered with the College of Registered Psychotherapists of Ontario (CRPO), specializes in trauma and mental health support to individuals, couples and families. I am here to support you in navigating life challenges whether you are dealing with anxiety, depression, relationship issues, loss & grief, self esteem, parenting struggles, burnout, life transitions, traumatic childhood experiences. To meet your unique needs, I draw strategies from different psychological approaches such as Cognitive Behavioural Therapy CBT, Systemic Therapy, Emotional Family Therapy EFT, Humanistic Therapy with an emphasis on mindfulness and self compassion.

As a Registered Social Worker - Psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), my goal is to provide a safe and non-judgmental space for clients with diversified needs to share their experience. Empowering them to gain support, feel heard and understood as well as walk alongside them on their healing journey. I am trained with different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, mindfulness and more which helps me to better tailor-made the therapy to fit your needs. Throughout the journey, we will work to achieve positive changes, improve mental wellness, and grow together