Mission:
True Balance’s mission is to offer high quality and affordable psychotherapy services to individuals, couples and families. These services are provided by qualified and trained Registered Psychotherapists, Social workers and Mental Health professionals.
Sliding Scale Therapy
In keeping with our commitment to affordable psychotherapy, we offer sliding scale rates. All of our associate interns reserve a certain number of spaces to accommodate those in need.
Our associate interns are trained to provide short term support, prevention, intervention and treatment of addictions and/or mental health support.
To ensure a spot for sliding scale therapy services, please submit your request through the “Contact Us” page or connect directly with our Associate Intern who is offering this service.
True Balance Psychotherapy is an approved practicum site for MACP students and mental health professionals to complete clinical requirements for graduate level training, professional licensure and supervised practice for professional development.
Yorkville University Master of Arts Counseling Psychology MACP Approved Practicum Site
True Balance Psychotherapy has been an active part of the Toronto Mental Health Community. Our diverse and multicultural team of therapists come from a variety of professional backgrounds including counseling, social work, psychology, marital and family therapy. Our team also offers therapy in multiple languages and works with local universities, hospitals, and government agencies to provide quality services to our community.
At True Balance Psychotherapy, we offer a wide variety of services for different age ranges.
We specialize in different types of therapy including:
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Systemic Therapy
Mindfulness
Emotional Family Therapy
Narrative Therapy
Solution Focused Therapy
Acceptance & Commitment Therapy
Grief & Loss Therapy
Addictions & Substance Use Therapy