Services for Individuals, Couples & Families
Culturally Sensitive Psychotherapy
Culturally sensitive psychotherapy is an approach that acknowledges and respects the cultural backgrounds, beliefs, values, and experiences of clients. Therapists at True Balance create a safe, inclusive environment where clients feel comfortable expressing themselves without fear of judgment. At True Balance, we understand the cultural context of our clients, tailoring our interventions to align with the client’s cultural background. True Balance therapists recognize cultural differences in communication styles and incorporate cultural values and beliefs into therapy sessions while also address the impact of systemic and cultural factors on mental health, addressing challenges faced by different communities.
Our Services
-
Individual therapy sessions offer a secure environment in which you can discuss issues that are bothering you at work, in relationships, or with yourself. You and your therapist will collaborate to create solutions that meet your unique psychological needs and life objectives.
You might have particular issues and need a quick fix that is laser-focused. Alternately, as you thoroughly explore your true self, you could want to go with a more comprehensive, longer-term plan. Your therapist will collaborate with your individual growth and treatment objectives here.
-
Do you wish you and your partner could have more effective communication? Attempt to resolve disagreements? Have a stronger, more intimate bond with your partner?
Every relationship experiences challenging times—the inevitable highs and lows that accompany being in a committed partnership. There are moments when you find yourself caught in the same routines with no apparent way out. Meeting with a marriage or couples counsellor at this time could be beneficial in helping you come up with fresh ideas for handling familiar issues.
Counselling is sought by couples for a variety of reasons. Communication problems, fights about parenting style or money, infidelity, dissatisfaction with a sexual relationship, and unmet emotional needs are some of the most frequent problems we see.
-
Family therapy frequently brings entire families together during therapy sessions to gain a knowledge of how the members function as a system in order to identify difficulties and set specific goals for resolving them.
Therapy typically focuses on issues that may exacerbate conflict and stress by examining family roles, norms, objectives, and developmental phases. It might touch on your family's behavioral tendencies, problem-solving skills, interpersonal communication and emotional expression abilities. In addition to addressing any challenges you may be having, therapy looks for and strengthens the positive aspects of your family dynamic.