Mental Health Services
Whether you’re seeking short term support or long term growth, we’re here to help you move forward with confidence and balance.
Areas We Support
We offer a range of psychotherapy services designed to help you navigate challenges, build resilience, and create meaningful, lasting change. Whether you’re facing a specific concern or seeking overall personal growth, our therapists are here to guide you with care and expertise.
We use proven methods like Cognitive Behavioural Therapy (CBT), mindfulness, and trauma-informed care to support meaningful, lasting change.
Frequently Asked Questions
What mental health conditions can therapy help with?
Whether you are facing a specific issue or seeking general personal development, therapy can help. At True Balance Psychotherapy, our support includes anxiety and depression, stress and life transitions, trauma and PTSD, self-esteem and body image, ADHD, grief and loss, burnout, and behavioral addiction. Designed to help you navigate challenges and build resilience, our mental health services in Toronto provide care and expertise.
What types of therapy are available in Toronto?
We offer a range of evidence-based therapies tailored to your specific needs and goals. True Balance Psychotherapy uses evidence-based practices such as Cognitive Behavioural Therapy (CBT), mindfulness, and trauma-informed care to support lasting, meaningful change. The approach depends on the issue you are dealing with, and your therapist will tailor it to your needs. Our psychotherapy services in Toronto are designed to help you navigate challenges, build resilience, and move forward with confidence and balance.
How do I know which mental health service I need?
You don’t need to have it all figured out before you contact us. The best place to start can become clearer after you discuss it with a therapist, whether you’re seeking short-term support or long-term growth. Many concerns overlap, and a label matters less than getting the right support. Our counselling services in Toronto help you identify what you’re facing and match you with the care that fits, whether for a specific concern or overall personal growth.
What is a biopsychosocial approach to mental health?
The biopsychosocial perspective considers mental health in relation to biological, psychological, and social factors, not just one. This means considering your thoughts and feelings, your body, your relationships, and your life experiences as a whole, and providing care that treats the whole person, not just the symptoms. This whole-person approach is how we operate at True Balance Psychotherapy. Our evidence-based therapy in Toronto is designed to create meaningful, lasting change across every part of your well-being.
What areas does True Balance Psychotherapy specialize in?
True Balance Psychotherapy offers specialized services for a wide range of concerns. These include anxiety and depression, stress and life transitions, trauma and PTSD, self-esteem and body image, ADHD, grief and loss, burnout, and behavioural addiction, as well as executive therapy and grief support in the workplace. We handle every area with care and expertise. Our therapy for anxiety, depression, and trauma, along with our broader services, is designed to help you navigate challenges and create meaningful, lasting change.
Do you offer online and in-person mental health services?
Yes. We offer in-person sessions in downtown Toronto and online therapy throughout Ontario, so you can choose what works best for you. In-person sessions provide a dedicated, face-to-face environment, while online sessions eliminate the obstacles of commuting and location. Whether you prefer to meet at our downtown location or from home, our online mental health services in Ontario make support accessible and flexible.
Are your therapists registered and qualified?
Yes. Our team is diverse, consisting of Registered Psychotherapists and Registered Psychotherapists (Qualifying), all with years of experience and a sincere passion for each session. This means our trained professionals follow recognized standards of care. Whether you’re seeking short-term support or long-term growth, our registered psychotherapist services in Ontario are here to guide you with care and expertise, in person in Toronto and online across the province.