What are self-esteem and body image challenges?
Challenges with self esteem and body image can deeply impact your perception of yourself and your daily life. You may feel like you are in a persistent pattern of self criticism and comparison which may affect your confidence, relationships with others, and overall well being. These challenges are not a reflection of your worth.
Therapy offers a non judgmental space to explore the root of these challenges and challenge negative self beliefs to build a more compassionate relationship with yourself.
Therapy support
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
